Abu Dhabi: It is cabin crew and pilots who feel the greatest effects of constant jetting between cities in different time zones on their systems. But airlines bear the responsibility for ensuring that their health is preserved.
To that end, Etihad Airways aviation medicine specialist, Dr Nadia Bastaki, said that all air staff are examined physically, and then trained on how to remain healthy despite the toll flying takes on their bodies. She delved into some of the most important advice given to the air crew.
Sleep
This is perhaps the single biggest concern among cabin crew. First, we advise that air staff try to stick to one time zone, and plan their days as if they were living in that time zone. In addition, if they have come in after a long flight but it is daytime at their destination, we suggest that they take only a short nap instead of sleeping all day. This is because exposure to sunlight can help adjust the body clock.
Food
It is essential that air crew do not miss meals and that they also refrain from eating at odd times, such as in the middle of the night. This can upset their sleep patterns. In the mornings, it is recommended that they eat more protein and carbohydrate to get the amount of energy required. Of course, it is also essential that they have enough fibre to prevent constipation, and stay well hydrated. Finally, we also advise limited intake of caffeine; instead of coffee, a green apple can give the same level of alertness without disrupting sleep cycles and is, therefore, a better alternative.
Stress
Air crew must deal with large volumes of passengers and are constantly on the move. While this might lend to stressful situations, we provide a number of avenues to help them manage the stress. For example, cabin crew can get in touch with our in-house care group which can help resolve concerns and provide support. We also conduct awareness activities during the year to educate them on handling stress. Finally, our staff have access to gyms across the city so that they can exercise regularly and benefit from the stress relief it provides.
Weight management
We are strict with weight management as increased weight contributes to numerous health concerns. So the recommendation to maintain a healthy weight is a preventative measure. Any crew who do gain weight are advised by our nutritionists, and can enter a three- to six-month weight management programme. They are then given a target weight and are followed up accordingly.
