From Stalled Gains to Steady Growth: Tips to overcome workout challenges

Tips to overcome workout challenges

Learn how training, recovery and daily habits can help make your workouts more effective

Tips for combining procedures safely and effectively

Recovery, treatment depth and your skin’s history should guide every appointment

The Art of Skin Recovery: How to plan and schedule treatments for maximum effectiveness

Essential tips to prepare for your first mammogram

What to know before screening, during your appointment and when to expect results

A clinic may offer a 3D mammogram, also called digital breast tomosynthesis. This creates images of thin layers through the breast.

Padra highlights hairline design and donor preservation

FUE and Nano FUE techniques highlight Padra's individualised treatment plans

Padra highlights hairline design and donor preservation as key elements of natural hair restoration

How my future suddenly looks spectacular

Looking younger means little if you cannot see clearly, discovers Sankar Sri Pillai.

After 15 years of avoiding glasses, I finally see my future in high definition

Six strength moves to build muscle and stay strong

Simple exercises can train every major muscle group and make each gym session count

Six essential strength moves to build muscle and stay strong for life

Madiha Abaida unveils Pink Madi in Dubai

Dubai’s new salon brings Moroccan hammam rituals and personalised attention together

Madiha Abaida unveils Pink Madi, a Moroccan-inspired sanctuary in Dubai

Why tiny bouts of activity matter more than marathon

Five-minute walks, vigorous bursts and two weekly strength sessions can boost fitness

Fitness: Why tiny bouts of activity matter more than marathon workouts

Discover Anis Sajan’s secrets to ageless energy at 55

The fitness philosophy that keeps him energetic, focused and determined to defy age

How Anis Sajan’s discipline, yoga, style power his ageless energy at 55

What your children are really learning from you

From rules to real life, turning your habits into your child’s health guide

Holistic connection: What your children are really learning from you

Rewriting the menopause story with science, not myths

Professor Joyce Harper says better information empowers women most

‘A Wake-Up Call for Women’: Rewriting the menopause story with science, not myths

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Holistic Healing: Three-stage path to vital longevity

Holistic healing focuses on the life force believed to sustain health and wellbeing

Dr Ludmila Vassilieva, MD, PhD, Cardiologist, homeopath, founder of holistic healing medicine.

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