Meher Mirchandani

Burnout to epic $200m empire: Dubai heiress' story

Meher Mirchandani on reclaiming her identity, self-love, and building a conscious empire

Quiet quitting: Why is it worse than resignation?

Employees disengage, lose interest in their work, while fulfilling basic responsibilities

Quiet quitting occurs when someone psychologically disengages from work. They may be physically present or logged into their computer, but many of them don't know what to do or why it matters.

Dining out with food allergies: Safety tips

When ordering, inquire about ingredients and preparation methods…

The first time you encounter an allergen, your body might not react, but your immune system is taking notes, creating special antibodies called IgE to 'remember' the allergen

5 easy ways to stay active while travelling

Just walking, instead of taking buses, can really help your fitness goals

Be realistic. You’re on vacation, so don’t expect to stick to the exact same fitness routine you have at home.

Is gluten the culprit behind your digestive woes?

Gluten is one of those foods that are particularly difficult to digest…

The symptoms of gluten intolerance can take time to show up. You might not notice them right away after eating gluten. This can make it hard to figure out if gluten is the problem. Plus, there's no single test to confirm gluten intolerance.

5 ways to earn respect in the workplace

Don't gossip, don't self promote, be consistent, speak slowly and clearly

A person who keeps their head above petty discourse, and daily pettiness, wins much respect.

Clarifying gaslighting: Don't mislabel conflict

Gaslighting is a fine kind of bullying that can be hard to recognise...

Gaslighting isn’t a simple disagreement. It isn’t a matter of two people understanding a situation differently, which is what happens in most relationships.

Advances in IBD management discussed at health summit

Takeda successfully hosted IBD Nexus Summit for regional healthcare professionals

Dr Heba Al-Farhan, Consultant Gastroenterologist & Hepatologist – Advanced IBD Specialist

Why urgency culture is burning us out

Dropping critical tasks on an already overworked employee is false urgency

You need to realise what is really urgent at work and demands your attention, and what doesn't. Don't try to multi-task: The brain can only process so much at one go.

Are you drinking plastic? The hidden risks of tea bags

A single tea bag steeped at boiling temperatures can result in significant contamination

Traditionally, tea bags were made from paper, but synthetic fibres like nylon, PET, and polypropylene are now commonly used, especially in silk or pyramid-shaped tea bags

Live like it’s all there

How abundance is less about having more, and more about being aligned

Tips to live like everything’s within reach

Rest is the new power move

Sleep therapy is emerging as the ultimate wellness upgrade

How embracing rest is transforming modern wellness

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