Nargis Fakhri on finding balance in her life ahead of Dubai event

“Yoga has always been a very internal process for me,” said Fakhri in an e-mail interview with Gulf News tabloid!. Her philosophy is simple: you can take over the world and take control of your life, one deep breath at a time.

“Regardless of what’s happening around me, yoga helps bring everything into balance, recalibrating my mental make up on a daily basis. The asanas [poses] and pranayama [breathing exercise] provide a complete inside-outside approach to health which helps centres and redirect energy for the right purposes and necessary body part,” she added.

The American-born Pakistani actress, 39, who’s something of a spiritual warrior, claims yoga also helps her enhance her strength. However, she gravitates towards yoga to attain mental peace.

“We all know that yoga can increase our strength, flexibility and balance, improve our digestion and circulation. It also helps with our mental state, creating stillness in the mind and helping us with our mental health, which to me is extremely important.”

On Friday, Fakhri will be joined by yoga expert Deepika Mehta and star footballer Luis Figo for a session on Kite Beach at 7.30am. Like every fitness enthusiast out there, Fakhri is also a believer of mind over matter.

“The mind is extremely powerful and without a strong and healthy mental state we can see our physical body deteriorate. The mind leads, the body follows. So, it’s important to be able to enjoy every posture in a way that it exercises every body part separately and also the breathing which is the workout and energy the mind needs.” Apart from the power of yoga being transformative, she believes in the power of sleep too.

“Sleep is the secret to a healthy mind and body. I think it helps with looking younger too.”

WHO ELSE IS ATTENDING?

Bollywood star Nargis Fakhri isn’t the sole attraction of the two-day wellness event XYoga Dubai. tabloid! takes a look at the other players flying into Dubai to promote yoga in the UAE:

Deepika Mehta

When: Friday, 7.30am and Saturday 10.30am to 11.30am and 1.30pm to 2.30pm, Kite Beach

Mehta, who has trained Bollywood stars such as Aishwarya Rai Bachchan, Katrina Kaif, Deepika Padukone and Priyanka Chopra, is an expert at Ashtanga Yoga. She began her yoga journey after a debilitating rock climbing accident in 1998, which ended her dream of being a jazz ballet dancer. She’s also a master trainer on the Indian reality television show ‘The Biggest Loser’. Her Instagram account demonstrates her agility and her gravity-defying moves.

“I came to yoga to heal myself after a terrible rock climbing accident I had in 1998. It helped me heal, gave me hope, empowered me and was the turning point in my life,” said Mehta over email.

Her favourite postures include backbends and inversions such as headstands and handstands.

Laura Sykora

When: Friday, 11am to noon and Saturday 8.30am to 9.30am and 4pm to 5.30pm, Kite Beach

She’s a social media superstar with 1.2 million followers on her Instagram account. She takes her yoga seriously and is an advocate of Acrovinyasa, a blend of traditional yoga postures and acrobatic flying. She began her yoga journey almost 20 years ago and was inspired to teach yoga to get out of the humdrum of her job that required her to be seated at a desk all day. The story is that she stumbled into yoga when she was babysitting 21 years ago at her sister’s home. Bored, she found a VHS tape on yoga and decided to try it. The rest is history.

Janet Stone

When: Friday, 7.45pm to 9.15pm and Saturday 2pm to 3.30pm , Kite Beach

The California-born yoga instructor, based in Bali and San Francisco, has travelled to India to learn more about yoga. She’s an expert at immersions and retreats.

“Chanting is a huge part of my practice, and in my classes and workshops we chant to open our hearts, release our voices, and connect to the community of divinely inspired beings all around us,” Stone wrote on her website.

Garth Hewitt

When: Friday, 2pm to 3.30pm and Saturday 8am to 9.30am, Kite Beach

His signature Shiva Vinyasa and Shiva Power classes focus on improving concentration, balance, non-attachment, surrender and quieting the mind. He has taught yoga and led workshops in Los Angeles and the rest of the world for several years.

Davidji

When: Friday, 4pm to 5.15pm and Saturday 8.30am to 10am, Kite Beach

He’s a stress-management expert and meditation teacher. He’s also the author of the book ‘Sacred Powers and Secrets Of Meditation’. Often called a spiritual warrior, Davidji, who spent over two decades pursuing a career in business, finance and mergers, is credited with creating the 21-day meditation process. He also spent 10 years as American author Deepak Chopra’s apprentice and has trained more than 200,000 people to meditate. The certified vedic master is also an expert at helping people become more reflective and less reflexive. His teachings on stress release, conflict resolution, and mindfulness are now practiced in many of the top Fortune 500 companies.

Star attraction

While Bollywood fans can practice yoga with Nargis Fakhri, there’s something for football fanatics too. Portuguese football legend Luis Figo is a part of XYoga Dubai too. He will join Deepika Mehta and Fakhri in the first session of the two-day festival on Friday. Regarded as one of the greatest footballers of his generation, Luis Figo has formerly played for Sporting CP, Barcelona, Real Madrid and Inter Milan.

Xyoga Dubai in Numbers:

15,000: The number of yoga enthusiasts expected to participate in the XYoga Dubai event

3: It’s the third edition of XYoga Dubai

63: The number of complimentary classes that will be offered during the two-day event.

2,500: The number of yoga enthusiasts expected for the first session.

Don’t miss it!

Nargis Fakhri will host a yoga workshop along with Deepika Mehta on Friday morning from 7.30-9am. It’s free to attend, but registration is required. For the full schedule go to xyogadubai.com.