Negin Baradari Image Credit: Negin Baradari

In today's hectic world, the concept of 'energy' has transcended its scientific origins to become a powerful symbol of holistic wellness. This all-encompassing term now encloses a spectrum of meanings, from the metaphysical to the philosophical. It is a concept that holds the key to unlocking our mental, physical, and spiritual wellbeing. Exploring the sphere of energy management, Negin Baradari, a well-being advisor, lawyer, and professor, offers an innovative approach that intertwines ancient wisdom, scientific revelations, and behavioral change practices. Her methodology provides a personalized roadmap for achieving peak performance and embracing intentional living.

Founder of "Begin with Negin," a practice devoted to empowering ambitious leaders and overachievers to rediscover their personal sovereignty, Baradari epitomizes the combination of wisdom and guidance. "Energy," she explains, "is an ever-present buzzword in the world of wellness. It's about understanding our own energy typology and managing our energy exchanges gracefully to enhance mental, physical, and spiritual well-being. My personal take on 'energy' is that it's an undervalued currency we possess, defined across centuries by both physical and metaphysical thinkers."

Far more than just a philosophical concept; it's a transformative journey toward optimal living. Baradari elaborates, "It's about exploring how we're individually wired to connect with ourselves and others. Energy exists within and around us, and when stress strikes or confusion reigns, it can become depleted or stagnant." She emphasizes the amalgamation of behavioral change and scientific data in her methodology, coining it "energy management." This approach optimizes time, stress, and attention management based on unique needs, offering practical applications in both personal and professional lives. Notably, energy management's benefits extend beyond individuals, delivering organizational development and peak performance within families and teams.

Baradari's passion for energy management took root in her formative years, nurtured by her grandmother's teachings. "Different ancient modalities entered my life at pivotal moments, shaping my energetic perspective," she reflects. Today, her approach appeals to those seeking to navigate intentional lives amid a tumultuous, overstimulated world. She highlights the often-overlooked skill of directing one's energy - a skill absent from traditional education, yet pivotal for personal alignment.

Energy management contributes significantly to career and personal growth, a truth Baradari underscores through the power of gaining insights into one's energy blueprint. She emphasizes, "Awareness of self, clarity about your unique strengths, natural talents, and opportunities is key. Understanding your energy typology is like having your personal user manual for optimizing habits, enhancing energy levels, and embracing an empowering lifestyle."

As seekers and purpose-driven companies embark on the journey to uncover their deeper purpose, they often encounter nuanced challenges. Baradari guides them through the labyrinth of energy management, “through self-reflection and introspection, you can gain a deep understanding of how your energy flows, allowing you to make informed decisions and prioritise tasks effectively. By recognising your natural tendencies and strengths, you can align your activities with your unique energetic circuitry, leading to increased productivity and satisfaction”.

In describing an 'energy session,' Baradari paints a vivid picture of awareness and clarity enhancement. She explains, "I reveal hidden pearls of inner wisdom, reframing them as innate strengths or superpowers. By articulating these, individuals can mirror them on their unique journeys. My sessions prioritize practical takeaways over abstract concepts, equipping participants with insights and tools to enhance personal interactions, optimize work-life approaches, and embark on impactful self-development paths."

Ultimately, an 'energy session' isn't just an event - it's an opportunity for transformation. Baradari empowers participants with invaluable insights and tools, enabling them to manage their energy and actions purposefully. As every action's energetic component is acknowledged, conscious living flourishes, blocking the path of obstacles and ushering in a life characterized by flow.

To delve deeper into energy management and gain insights from Negin Baradari, visit