I was four years old when I jumped into an Olympic-sized swimming pool for the first time. I recalled seeing people swim on television, so I imitated their movements and started swimming the front crawl to the other end of the pool.

My swim coach, a very tanned and strict bald man, had told my mother to enrol me into a swim team. After that, I swam six times a week as part of a competitive squad until I turned 21.

As someone who hails from the Mediterranean beach-side city of Alexandria, swimming is an essential part of growing up Egyptian. Almost every young child is unceremoniously thrown into the shallow end and taught how to swim.

The water-centric upbringing was because of my parents’ love for the ocean. My mother, who always strived for perfectionism, gave us the opportunity to try out every single sport until my brothers and I found our calling in swimming.

The best thing I ever did as a young girl was spend my free time in the pool. While my friends would go home after school and sit in front of the television, my parents ensured that we had a healthy body and a healthy mind.

The benefits of swimming are substantial.

Hugo Fernandez

“Swimming is a non-impact sport, that doesn’t affect the joints, so it’s the perfect activity to do at any age,” says Hugo Fernandez, a personal trainer and swimming buff based in Dubai. “It promotes relaxation of the muscle by releasing the pressure from it. It also helps to improve the posture, as well as aerobic capacity. When I wanted to recover from back injuries in the past, I would swim.”

Fernandez has been training since he was three years old and was taught by his father who still works as a swim coach 24 years later. Like me, Fernandez spent his early youth taking part in competitions and training twice a day. As he got older, he himself became a coach.

“Swimming is very beneficial for our body because it’s one of the most complete sports. This means that we use all of our muscles when we exercise in water, something you don’t get when you work out on land. Swimming is also some of the best resistance training. It’s a great injury prevention sport, since it doesn’t create any impact on our joints.”

Swimming to prevent illnesses

Professor Erik Hohmann, the consultant orthopaedic surgeon and sports physician at Valliant Clinic, says one of the best things about swimming is that it is for everyone. “The fact that there is zero impact means that anyone can do it,” he tells Gulf News tabloid!. “Many weight-bearing activities place substantial force on the knees, hips and ankles. Water allows the joints to be exercised without adding the effects of body weight.”

And it’s a sport that can and should be continued for a lifetime.

Dr Abdullah Sedighi, consultant cardiologist at Valliant Clinic, explains that swimming is one of the best aerobic exercises for heart health. It keeps the blood vessels elastic and prevents them from getting stiff. This in turn lowers the blood pressure especially in people over 50 years old. Swimming also tunes up several heart and blood vessel reflexes making them work in harmony. “Even those who have undergone treatments for heart disease should be swimming,” he says. “There should be no excuse.”

Dr Andrew Jamieson MB at Valliant Clinic, a consultant endocrinologist, believes that people who suffer from diabetes could improve their illness by spending more time in the pool. “Swimming improves insulin resistance and helps contribute to reducing the potential for diabetes related complications such as blindness and heart disease,” he says.

He tells the story of the American Olympic gold medallist Gary Hall Jr, who dominated the 1996 Olympics despite being diagnosed with Type 1 Diabetes three years earlier. He used swimming to his advantage and maintained a presence at the highest level of international competition for a decade. “Remember insulin treatment does not prevent anyone from taking exercise, and excelling in their sport.”

The effects of sports and swimming on your mind

Dr Monica de Sousa Mendes, a clinical psychologist at Valliant Clinic, talks about the importance that sports in general has on mental fitness. “Any kind of physical activity can have a positive effect on mental health and wellbeing, but swimming is particularly effective,” she says. Swimming for just half an hour three times a week can lower stress levels, raise the mood, lower incidences of depression and anxiety and improve sleep patterns. Rhythmic and aerobic forms of exercise like swimming improve psychological wellbeing. For older adults already living with conditions such dementia, swimming can improve memory and our ability to concentrate and focus.


So, using our new found knowledge about the advantages of swimming, here’s what you need to know about how to start swimming in the UAE:

Where to swim

Swimming is something that the entire family can enjoy. Dr. Kate Jordan, a specialist in family medicine at Valliant Clinic, says that swimming provides an excellent opportunity to explore the UAE’s beautiful coastline and beaches. There are many excellent swimming clubs in Dubai who swim in both pool and open water.

If you’re a parent looking to enrol your kids as part of a swim team or you are an adult who wants to learn how to swim, you your best bet would be to check out Speedo Swim Squads Dubai. The squad is a private swimming club run on the ASA of Great Britain guidelines. Speedo Swim Squads has a comprehensive swimming programme for beginners and advanced swimmers.

Check out speedoswimsquads.com


What to wear when you swim

Typically, female swimmers will wear a sporty one piece bathing suit made with comfortable materials. The straps will usually be wide and shouldn’t be too tight that they dig into your skin. They must also wear a bathing cap, to keep all of the hair out of their faces. While male swimmer must usually wear tightly fitting swim trunks, they can be knee length or quite short, depending on the comfort level. If the man has long hair, then a bathing cap should be worn as well. The best places to buy competitive swimming bathing suits in the UAE are at Go Sport or Sun and Sand Sport shops.

Watch the water

But you should also be careful in swimming pools.

Dr Vito Annese, a consultant gastroenterologist at Valliant Clinic, warns that many infectious bugs and microorganisms use water to spread to new hosts. As such, swimming pools can be a major source of gastrointestinal illness. Watch out for smelly, dirty, cloudy and poorly maintained pools. Water should generally be crystal clear and the tiles around the edges clean and grease-free.

Covered women swimming

There are many options for women who wear the hijab, or do not prefer to wear a conventional bathing suit. Your best option would be to buy a speciality modest swim suit, which are available online and in stores. You can also make your own, by buying a long sleeved rash guard (we love the ones at Roxy and Billabong) and pair them with spandex workout pants.


Gadgets and accessories to use when you swim

1. Goggles

Every swimmer needs goggles in order to see and prevent any eye infections or dryness from the chlorine. These can be bought at almost any sport shop.

2. Swim fins

If you want to add some speed to your lap, you could wear swim fins, which are shorter than the scuba diving flippers, but also long enough to give you that extra push in the pool.

3. Nose clips

They may look old fashioned, but they are effective for people who have problems keeping water out of their noses.

4. SportCount ring lap counter for swimmers

If you’re more of a pro swimmer, never lose track of your laps again. Wear this ring, which keeps track of your time and how many laps you’ve done.