In part 2 of the Tell Me Why episode with Kai Simmonds, a Mindset and Well-Being Coach, podcast host Maria Botros discussed the difference between stress and burnout, and how to deal with both.
- People go through 12 stages before they hit actual burnout, says Kai
- Herbert J. Freudenberger was the first person to coin the term 'burnout' in 1974
- Kai: Burnout is when you're constantly stuck in a state of stress
- Stress is actually good for you in the right amount, says Kai