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In the second part of our podcast episode on sleep, consultant and founder of Nurture2Sleep, Julie Mallon, speaks to Tell Me Why podcast host Maria Botros about the importance of ‘sleep hygiene’, also known as sleep health.

  • Human beings wake up on average 33 times throughout the night.
  • Cherries naturally contain melatonin and can help support your sleep when consumed.
  • Meditation and deep breathing massively support our sleep.
  • Your chronotype determines whether you are a morning or night person.
  • Full fat Greek yogurt is the best type of yogurt for sleep.