Tune in and tone up.
A word of caution
If you're in a hurry to lose weight, don't get over over-zealous about running or jogging, as you could end up with joint - especially knee - injuries.
Dr M. Ashfaq Konchwalla, an orthopaedic surgeon at Medcare Hospital, says that attempting too much too soon can result in stress injuries to the weight-bearing parts of the bodies.
"Slimming down should involve a progressive programme that starts off with light exercise first and slowly increases in intensity," he says.
To exercise safely, consult a specialist before starting on a new programme, combine your workout with a healthy, low-calorie diet and always remember to warm up for at least 20 minutes before training.
Get fit fast
Having trouble fitting exercise into your life? Make use of the flexible membership offer at the 30-minute workout circuit gym, Shape Express.
The gym offers three-, six-, and 12-month memberships, including 'freeze time' - which holds the membership if you can't go to the gym for long periods of time - as well as tailored student and weight-loss membership deals.
Visit www.shapex30.com for more information and to glean useful fitness advice and tips.
Move of the month
V-Hold
Why? To build strength and stability in the mid-section and tone upper thigh muscles.
How: Lie down on an exercise mat with your hands on your sides for support. Exhale, and gently lift your feet from the ground.
Then, lift your head slightly off the floor until you start feeling the weight of your legs activate your core. Keeping your stomach muscles tight, extend your arms forward, hold the position for 10 seconds and return.
Tip: Remember to always keep your back straight. People suffering from spinal or back injuries should avoid this exercise.
- Parveez Mohamed, Hayya! Health club Fitness manager (04-3627775).
Beauty and brains!
These sports bags from Zanzibags are cute enough to drag even the most reluctant exerciser to the gym.
They come with an entourage of clever accessories like an in-built clothes divider to keep your used workout gear separate, matching wet pack, lipstick pouch, shoe bag and phone pouch.
And they're made from recyclable materials. From Dhs350, www.zanzibags.ae.
Clear your diary
The ESports adult tennis league starts this month for participants above the age of 14, of all levels. Call 050-9125098 or e-mail tennisleague@esportsdubai.com for more.
