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Tell Me Why podcast host Maria Botros speaks with Kai Simmonds, a Mindset and Well-Being Coach, about how healing is a holistic process that involves recovery in the mind, body and soul in order to achieve total wellness.

  • Kai: People shouldn't ignore signs of stress or anxiety because they won't go away on their own, they get worse
  • The mind, soul and body are interconnected, and we work on connecting the dots to start the healing process, says Kai
  • Kai: Root causes must be addressed to stop the situation from worsening
  • Meditation is great for healing, but it is a very advanced practice, so people need to be gentle with themselves, says Kai