6-day Salalah itinerary for Khareef season: Top places to visit in Oman

Dubai: Salalah, in Oman’s Dhofar region, is often called the Arabian Peninsula’s hidden gem, especially during the Khareef (monsoon) season.

From late June to September, the region’s usually dry terrain transforms into a lush, green landscape filled with waterfalls, misty mountains, and cool breezes. This dramatic shift makes Salalah a popular summer escape for UAE residents looking to beat the heat.

With so much natural beauty and cultural heritage to explore, Oman’s Ministry of Heritage and Tourism, along with Dhofar Municipality, has put together a suggested itinerary to help travellers make the most of their visit.

Here’s how to enjoy six days in Salalah, blending scenic adventures with historical discoveries.

Day 1: Explore Ancient History and Mountain Highlands

Start your trip at Al Baleed Archaeological Park, a key site in the UNESCO World Heritage-listed Land of Frankincense. Walk through the ancient ruins and visit the Museum of the Frankincense Land to learn about Salalah’s historic role in the incense trade.

Next, enjoy a scenic lunch stop in Hamrir, then take a drive through the green mountains of Wadi Nahiz and Jawjab. End the day with a visit to Ain Sahalnoot, a serene natural spring surrounded by towering cliffs and dense vegetation. .

Day 2: Springs, castles, and coastal cliffs

Begin your day with visits to two popular natural springs, Ain Hamran and Ain Athum, both nestled in green valleys and ideal for short walks or photo stops.

Continue to Taqah, a historic coastal town where you can tour Taqah Castle, the Koofan Heritage House, and the Museum of Generations Continuity at Al Askar Tower. These spots offer a glimpse into traditional Omani life.

Wrap up your day by watching the sunset from Taqah Cliff, which offers views of the town and coastline below.

Day 3: Beaches and mountain views above the clouds

Head west to Eftalquot Viewpoint, an ideal photo stop overlooking Salalah’s dramatic coastline. Continue to Al Mughsail Beach, where you can explore Marneef Cave and its famous blowholes that shoot seawater high into the air.

For a change in scenery, drive up to the mountain village of Sha’at, often covered in mist and clouds.

Then head back toward the city for an evening at Ittin Plain, a popular gathering spot with food stalls, open-air spaces, and seasonal events.

Day 4: Waterfalls, archaeology, and marina views

Spend your morning at Wadi Darbat, one of Salalah’s most iconic natural attractions. Enjoy boat rides, spot waterfalls (in season), and unwind with a picnic lunch in the serene surroundings.

In the afternoon, visit Sumhuram Archaeological Park, another UNESCO World Heritage Site once known as the ancient port of Khor Rori. Explore the ruins and imagine the bustling trade routes that once passed through this site.

As the day winds down, head to Hawana Salalah Marina, a modern waterfront area perfect for a stroll, coffee break, or a dinner by the sea.

Day 5: Eastern escapes and scenic drives

Drive east to Al Damar Beach, where ocean breezes and sweeping sea views await. Along the way, stop at the anti-gravity hill, a curious spot where vehicles appear to defy gravity and roll uphill.

Don’t miss the baobab trees, ancient and rare, they are found only in this part of Arabia. Then ascend to Jabal Samhan, one of Oman’s highest peaks, offering stunning cliff views and, if you're lucky, a glimpse of the elusive Arabian leopard.

Finish the day in the town of Mirbat, home to old forts, traditional houses, and a peaceful seafront perfect for an evening stroll.

Day 6: Remote wonders of Dhalkut

For your final day, pack your hiking shoes and head to Dhalkut, a remote area about 198 km from Salalah. Known for its rugged mountain terrain and sea views, this area is ideal for nature lovers.

Explore Dhalkut’s free walking trails, admire the massive baobab trees, some of the largest in the Arabian Peninsul aand visit the village of Deem. Unwind at Dhalkut Beach, where the mountains meet the sea. 

Final travel tips for visiting Salalah

• Best time to visit: Late June to early September during the Khareef season

• Getting there: Direct flights available from Dubai, Abu Dhabi, and Sharjah

• What to pack: Light rain gear, hiking shoes, and a camera for all the greenery