Ramadan special: exercise of the week

PULL PLANK KNEE

STEP 1 Start on your knees with arms outstretched. Push your glutes backwards as far as you can towards your heels.

STEP 2 Pulling with forearms and hands, keep chest low to the ground as you pull forward with an exhale. Contract abs as you round your mid-back with elbows pinched tightly to your ribs.

STEP 3 Keep looking down, while you move your elbows back until your forearms lie flat on the ground. Repeat five times.