Articles from the author

This week’s exercise is Hollow Body Pushup

In the penultimate part of this Ramadan column, let’s look at the importance of our breath

This week’s exercise is Pull Plank Knee

If stress is handled gradually for the mind and body to adapt progressively, it can make you strong

Each week this Ramadan, Wael Al Sayegh will presents a set of exercises, which can be repeated for a total workout. This week it is Sit-Through Extension

Your true beauty is in accepting yourself for who you are

To do what makes you happy and be what you truly are can bring a gift of timelessness

Whether a damaging addiction or negative internal dialogue, it’s time to sever such ties, says Wael Al Sayegh

To live a wholesome life, you need to realise what your special gift that you were born with is

To rise up in life, you may sometimes need to take a few steps down – into yourself

Wael Al Sayegh contemplates on what Friday means to him

Soul-satisfying opportunities may not occur often. Grab them when they come by