Ramadan special: exercise of the week

SIT-THROUGH EXTENSION

STEP 1 Begin in quad press position, spine parallel to the ground. Keep pressing into the earth with your hands.

STEP 2 Sit backwards with left arm pushing into the earth with palm heel. Keep right arm shoulder blade down and pull elbow tight into ribs.

STEP 3 With right foot flat, extend left leg, dropping the hip with gravity. Exhale deeply. Reverse direction. Repeat five times. It’s important to warm up before any workout and do a cool down exercise after.