Ramadan special: exercise of the week

STEP 1 Begin in hollow body top position. Round the upper back and scoop tummy in to form a curve. Squeeze triceps.

STEP 2 Retract elbows toward hips, pinch elbows tight to your ribs and exhale. Maintain tailbone tuck and squeeze pelvic wall and glutes the entire time.

STEP 3 On the bottom position drive the elbows away from you to return to locked position. Repeat 5-8 times.