Rajasthani Hara Gosht

Name: Rajasthani Hara Gosht
Prep time: 20m
Cook time: 50m
Yield: 4-6
Cuisine: Rajasthani

From the arid lands of Rajasthan: Meat slow-cooked in spinach and mint juice without water

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Cuisine:Rajasthani

Cook time:50m

Prep time:20m

Servings:4-6

450gm boneless, lean meat of your choice

450gm spinach, clean and extract the juice

250gm fresh mint leaves, extract the juice

1 cup (250ml) plain yoghurt, beaten

4 medium onions, finely chopped

8 cloves garlic

1 piece fresh ginger

1 tsp cumin seeds,

1 tsp coriander seeds ground to a paste

10 green chillies, seeded and washed

2 level salt

Sunflower Oil

1 large onion, sliced and rings separated

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Ingredient Substitution Guide

1. Clean and wash the spinach and mint thoroughly. Extract the juice separately.

2. Heat 4 tbsp oil, fry onions until brown. Add meat along with the ground paste. Stir and fry for few minutes.

3. Add salt. Stir in yoghurt. Cover and cook over low flame for 30 minutes. Stir time to time.

4. Pour in spinach and mint juices. Mix thoroughly. Cover the lid. Cook until meat is tender and the gravy dries up. Serve hot garnished with onion rings.

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