Here's a recipe for one-pot Chicken Freekeh

Name: Here's a recipe for one-pot Chicken Freekeh
Prep time: 3h
Cook time: 1h:30m
Yield: 2
Cuisine: International

A one-pot nutritious dish to try

Brand Dubai Ramadan Recipes Guide

Cuisine:International

Cook time:1h:30m

Prep time:3h

Servings:2

For marinating the chicken

200 gms chicken breast 

5 gms low-fat yoghurt 

3 gms dijon mustard 

5 gms yellow mustard 

2 ml lemon juice 

5 ml olive oil 

2 gms garlic 

2 gms oregano 

3 gms sea salt

2 gms black pepper 

For cooking the Freekeh

100 gms freekeh - raw cleaned 

5 ml olive oil 

20 gms onions, chopped 

5 gms garlic, chopped 

1 cinnamon stick 

2 gms cinnamon powder 

250 ml vegetable stock water (in a pot add carrots and celery and onions with 250 ml of water on low heat)

3 gms sea salt

2 gms black pepper 

For low-fat Tzatziki yoghurt 

50 gms low-fat Greek yoghurt 

3 gms mint, chopped

5 gms garlic chopped 

10 gms, cucumber skin 

Email this grocery list

Ingredient Substitution Guide

Marinated Chicken

1. Mix all the above ingredients along with the chicken breast and keep in the chiller for 3 hours.

2. Grill the marinated chicken breast until perfectly cooked.

Cooked Freekeh

1. Heat the cooking pot, add the olive oil, add the onion and garlic, sauté well.

2. Add the cinnamon stick, cinnamon powder to the mix.

3. Add the freekeh to the mix and stir for 3 minutes, then add vegetable stock, salt, and pepper.

4. Cook the freekeh mix over low heat until the water reduces.

5. Move from heat, cover it well and keep it for 20 minutes to settle.

6. Serve the freekeh and add the chicken on top.

Low-fat Tzatziki yoghurt

1. Mix all the ingredients in a bowl.

2. Serve it in a bowl with the freekeh.

Recipe courtesy: Krave Restaurant, Dubai

Do you have a favourite recipe to share? Write to us at food@gulfnews.com

Tell us more about your favourite dishes or recipes at food@gulfnews.com

Get the latest news and updates straight to your inbox