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Food Cooking and Cuisines

A sweet recipe to counter diabetes

An easy to make dessert with mixed nuts, cocao powder, vanilla extract, orange blossom



PREP TIME 15 m
COOK TIME
SERVES Makes 10 to 12 balls
Ingredients
    • 1 cup of mixed nuts
    • 2 tbsp 100 per cent cocoa powder
    • 1 1/2 cups of dates
    • 1 tsp vanilla extract
    • 1 tbsp orange blossom
    • Coconut flakes for decoration

Ingredient Substitution Guide

METHOD

1. Soak the dates in warm water. Drain and mix.

2. In a food processor, add mixed nuts and vanilla extract to grind into small pieces.

3. Add the dates until well combined.

4. Roll the mixture into small balls.

5. Roll the balls in coconut flakes.

Enjoy!

Cynthia Bou Khalil
She is a clinical dietitian and nutrionist based in Dubai
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