Bollywood beauty Katrina Kaif reveals her fitness regime

I like to challenge myself which is why I create my own workout plan, says Katrina

Last updated: March 01, 2020 | 17:10

2 MIN READ

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Bollywood ace Katrina Kaif, a fitness icon and inspiration to many at 36, says she gives a lot of importance to fitness and even creates her own workout plan.

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I give a lot of importance to fitness and workout seven days a week for at least 1-3 hours, says Katrina.

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I like to challenge myself which is why I create my own workout plan, its a mix of squats, push ups, lunges, she adds.

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"I also do Pilates and Yoga. Lots of cardio, weight training as well as functional training."

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"I also indulge in a lot of trendy workout which includes TRX, Bosu Ball, Kettlebells or Powerplates."

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These days, the top actress is being seen in a new brand commercial for Slice in a decade-old partnership that she says is "legacy" for her.

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"As a rule, I always avoid three foods which are gluten, refined sugars and dairy products. I have four glasses of warm water in the morning, eat boiled vegetables and fruits every two hours," said the actress.

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"Cereals, Oatmeal for breakfast, grilled fish, legumes, green salads for lunch. Bread with peanut butter for evening snack and soup, fish, salads for dinner. I like to keep myself hydrated all the time."

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On the work front, Katrina will be seen in Rohit Shetty?-directed "Sooryavanshi" releasing this March.

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