Yoga to cure migraine, calm mind

Yoga for migraine relief 4

In the last part of this series, let us learn a simple breathing technique that is considered as one of the most trusted cures for migraines in yoga.

Bhramari Pranayam is a very effective practice that instantly calms the mind. It is one of the best breathing exercises to release anger, agitation, frustration or anxiety from the mind.

Note: Though these postures are easy to do and can be practised at home as with all the other exercises, it’s advisable to consult a doctor before starting them.

Procedure:

Benefits:

Caution: This posture is to be practised on an empty stomach.