Articles from the author

Aligning the body with the phases of the moon can keep the mind, body and soul perfectly tuned.

Get a clean bill of wellbeing in a month

Bharat Thakur guides you through practices and wisdom of this ancient Indian exercise

Bharat Thakur guides you through practices and wisdom of this ancient science of exercising

Bharat Thakur guides you through practices and wisdom of this ancient science of exercising

Stretch the back to relieve back muscles, tone pelvic muscles and alleviate disorders of both male and female reproductive organs

This asana strengthens the back muscles, feet and legs

Bharat Thakur guides you through practices and wisdom of this ancient science of exercising

Develop focus and patience with the crane pose

This is one of the few asanas that can be performed after eating, as it stimulates digestion

Sukhasana keeps stress at bay and prepares the body for meditation

This pose eliminates impurities to bring a radiance to the skin