Yoga for vertigo part 3

Bharat Thakur guides you through practices and wisdom of this ancient science of exercising

Last updated: November 08, 2018 | 02:15

2 MIN READ

Malasana

Arshad Ali/Gulf News

Through the previous segments we have understood what vertigo is, its causes and how yoga can help reduce the symptoms of this problem. In this segment, let us look at the preventive measures.

The practice of yoga is meant to improve the balance of body and mind. It strengthens the nervous system and improves the labyrinth, the organ in the ear that controls the balance of the body. Yoga helps in naturally rehabilitating the function of the inner ear.

Let us learn Malasana or the garland pose and see the benefits it has directly and indirectly on body balance.

Note: Though these postures are easy to do and can be done by all at home, as with all exercise, it’s advisable to consult a doctor before starting them.

MALASANA

Procedure:

Before you begin this posture, it is essential for the practitioner to warm up and stretch the muscles of the inner thigh and groin region by practicing titliasana or the butterfly pose, as shown.

Now slowly take your body to a full squat while keeping your feet together and stretching your hands in front of you. Now try to bring your face towards the ground.

Slowly wrap your hands around your feet and put your head on the ground.

Breathe normally and hold this posture for 10-30 seconds.

Benefits:

Improves the sense of balance in the ear, thereby preventing vertigo.

Helps in maintaining the fluid balance between the ears.

Stretches the ankles, groin and torso.

Tones the belly.

Caution:

People with lower back and knee injuries should do this posture under professional guidance.

Follow Bharat Thakur’s Himalayan Challengers with Manjari Saxena on gulfnews.com

For more information call 800-YOGA(9642) or visit artisticyoga.com

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