Walnuts have healing prorperties

Dear Readers,

Researchers have found that people who eat walnuts on an average, had good HDL (High-density lipoprotein) or good cholesterol). They say that a wlanut-rich diet may reduce stress and your bad cholesterol or LDL, Low-density Lipoprotein.

When it comes to heart health benefits, raosted and raw walnuts, rule the roost, so to speak, a new study shows.

Experts say that you can get the healt benefits of walnuts from just a handful a day. That mean about 1 1/2 ounces should be good for your health, but don’t overdo the snacking.

Nuts covered with sugar, salt and chocolate will reduce their heart healthy benefits,

Nuts oils do not contain fiber, but they are a good source of Vitamin E and Omega-3 fatty acids. Nut oils contain fat and calories, so eat in moderation. Lastly, for your informatio, nut oil if overheated can become bitter.