• DUBAI 38°C
  • GOLD/FOREX
  • PRAYER TIMES
GOLD/FOREX
DUBAI 38°C
PRAYER TIMES

Amera Marian Varghese

Articles from the author

Tiny but terrifically good

Pound them, pulverise them, mix them, toss them, sesame seeds taste great every which way. Plus, they are packed with power
3m read
Down sesame street of the food world

Nuts help lower cholesterol

Will boost memory
1m read
Monkey Business Images / Rex Fea

Load up on these tiny wonders

They can be consumed in many ways and each one gives you a great range of mineral, vitamin and protein power
2m read
Why pumpkin seeds are such powerful food pills

Make the most of them

Eat it straight, puree it, make a smoothie, skewer under the grill... mango mania is fun!
2m read
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Rich with nutrients and so good to eat

The health benefits of honeydew melons are many
2m read
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Why juice is not as good as whole fruit

All fruits are not equal but each has its own benefits
3m read
9 myths and facts about fruit

Soy milk: Benefits of this fat-free food

For the lactose intolerant, soy milk is a delicious and nutritious alternative
2m read
Getty Images/iStockphoto

Lactose-free milk is a good substitute

For the lactose intolerant, this replacement can satisfy their needs
2m read
Getty Images/iStockphoto

How to pick a healthy yogurt

Ingredients to avoid in your yogurt and other tips
2m read
Gulf News Archive

Poly-, mono- and unsaturated

It’s wrong to say all fats are bad. Learn the difference between the good guys and the bad
3m read
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How best to store oils?

Reach for the bottles at the back of the shelf in the supermarket
2m read
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