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DUBAI 38°C
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Amera Marian Varghese
Articles from the author
Tiny but terrifically good
Pound them, pulverise them, mix them, toss them, sesame seeds taste great every which way. Plus, they are packed with power
3m read
Nuts help lower cholesterol
Will boost memory
1m read
Load up on these tiny wonders
They can be consumed in many ways and each one gives you a great range of mineral, vitamin and protein power
2m read
Make the most of them
Eat it straight, puree it, make a smoothie, skewer under the grill... mango mania is fun!
2m read
Rich with nutrients and so good to eat
The health benefits of honeydew melons are many
2m read
Why juice is not as good as whole fruit
All fruits are not equal but each has its own benefits
3m read
Soy milk: Benefits of this fat-free food
For the lactose intolerant, soy milk is a delicious and nutritious alternative
2m read
Lactose-free milk is a good substitute
For the lactose intolerant, this replacement can satisfy their needs
2m read
How to pick a healthy yogurt
Ingredients to avoid in your yogurt and other tips
2m read
Poly-, mono- and unsaturated
It’s wrong to say all fats are bad. Learn the difference between the good guys and the bad
3m read
How best to store oils?
Reach for the bottles at the back of the shelf in the supermarket
2m read
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