Zulekha Hospital: One simple test can start your diabetes reversal

Diabetes touches many lives, often quietly at first. Doctors at Zulekha Hospital remind us that something as simple as an early test can make all the difference. It can help people take charge early and, in many cases, even turn the condition around.

Early Testing Opens the Door to Control

“Early testing is key because many people with diabetes show no clear symptoms. The best way to find it is through basic tests like fasting blood glucose or HbA1c, which has the advantage of not requiring fasting. Early testing gives people time to adjust their food, exercise, sleep, and stress habits before the condition worsens,” says Dr Karthik Balachandran, Specialist Endocrinology at Zulekha Hospital Dubai.

He notes that people with frequent thirst, weight loss, or tiredness should get tested. Those with risk factors such as family history, obesity, high blood pressure, or fatty liver should also check regularly. “An abnormal test result is a signal to take action,” he says.

Dr Karthik adds that losing about 15% of body weight can help bring diabetes into remission for many. “Improving diet, exercise, sleep, and stress control can still help even if remission isn’t achieved,” he says.

Early Action Prevents Long-Term Damage

Dr Vipin Mishra, Consultant Endocrinology at Zulekha Hospital Dubai, explains that remission is possible mainly in people with Type 2 diabetes, especially if testing and treatment start early. “It should be attempted within the first year after diagnosis or even during prediabetes,” he says. Early detection, can help prevent complications involving the heart, kidneys, and nerves.

Dr. Mishra clarifies that the term remission is more accurate than reversal. “If a person stops following a healthy routine after reaching normal sugar levels, diabetes can return,” he added.

Balancing Lifestyle and Medication

As per Dr Yasmin Hatem, Specialist Endocrinology, at Zulekha Hospital Sharjah medicines are needed only when blood sugar cannot be controlled by diet or exercise. “The decision depends on the person’s age, health, and how well they follow lifestyle advice,” she explains. Regular monitoring of blood sugar helps in adjusting treatment and spotting any changes early.

Nutrition and Support Drive Lasting Change

Eman Abdullah, Diabetes Educator at Zulekha Hospital, says nutrition education helps people understand what to eat and how to manage their weight. “We guide them to make small, practical changes like focusing on one goal at a time, improving food choices, and staying consistent,” she says.

Ultimately, diabetes reversal begins with awareness, timely action, and an informed, empowered approach. Early detection, lifestyle modifications, and supportive care can turn a diagnosis into a call for renewal and hope.

Comprehensive expertise and care

At Zulekha Hospital, every patient’s journey is guided by a team approach. The hospital’s multidisciplinary model brings together doctors, dietitians, and educators who coordinate care from testing to follow-up. Every step is planned with the patient’s health and comfort in mind.

A simple test can be the first step toward a healthier life. With early detection, steady habits, and the right support, diabetes can be managed and, for many, reversed.

For more information, visit www.zulekhahospitals.com

For appointments or to book your diabetes screening, call 600 524 442.