Yoga for life

Sitting pretty

Although some exercises are performed better in specific positions, there are always variations that can be done instead; so choose a sitting pose that suits you the best and build it from there.

One of the most important aspects to remember, no matter what position you choose, is to keep the spine straight – not bent too forward, or too backwards. A neutral position of the spine is optimum to allow the flow of energy, called kundalini, to take place.

Once you find stability, you will be able to sit for longer periods without moving and without pain. Practice will bring you stability of the mind and discipline.

To start with: Sukasana or easy pose

This pose is a comfortable seated position for meditation. It opens the hips, lengthens the spine and promotes inner calm.

• Sit on the floor and cross your legs, placing the feet directly below the knees. Rest the hands on the knees with the palms facing up
• Press the hip bones into the floor and reach the crown of the head up to lengthen the spine. Drop shoulders down and back and press the chest in front
• Relax your face, jaw and belly, and let the tongue rest on the roof of the mouth, just behind the front teeth
• Breathe deeply through the nose down into the belly and hold as long as comfortable.

Modification: Place folded blanket under knees or hip bones.

Contraindication: Recent or chronic knee/hip injury or inflammation.