Fitness for your family

Yoga is a wonderfully beneficial technique that can strengthen the bond between parents and children.

• Yoga can provide a multitude of physical and mental health benefits. This system of prescribed movements and postures emphasises a full-body approach to health, which can benefit everyone, no matter what their current health situation is. Even in the beginner classes, as the instructor takes one through the simplest of stretches, the body flexes and one becomes more flexible.
• Yoga also works as a preventative measure. In children, it will make them more active and increase their immunity
• Older members of the family can also benefit from yoga; yoga has proven benefits that reduce the risk of falling injuries and can strengthen weak joints
• Yoga helps in bringing the family together: decreasing the generation gap and improving their understanding
• Yoga meditation provides kids a platform for improving concentration and focus in all fields
• Yoga brings the family together: decreasing the generation gap

Stress factor

Stress is a part of life and learning to manage it early is an excellent life-skill for a child.

Yoga focuses on dealing with stress in an appropriate fashion. Combining yoga with a balanced diet helps enhance your family's overall level of wellness.

Yoga is also great for the family on the go. It is also excellent for people of every fitness level or inclination, so don't let your family miss out on this valuable technique.