Podcast
Tell Me Why you need to remember to breathe
Hansford discusses the importance of breath-work, its often-overlooked healing benefits
Video Credit:
Brendon Hansford, founder of IMD Breathwork, joins Maria Botros on this week's Tell Me Why podcast to discuss the importance of breath-work and its often-overlooked healing benefits.
- The way we breathe is determined by how stressed we are, how much anxiety we have and how happy we are, says Brendon
- Brendon: Where I come in is the active breathing part, to consciously focus on our breath
- Slowing down or speeding up our breath depends on what we want to achieve with the breathing exercise, says Brendon
- Brendon: A good test is to mindfully focus and count how many breaths you take in a minute