Podcast
Tell Me Why people should cut out gluten
Natasha Rudatsenko, founder of Health Nag, debunks commonly believed health myths
Video Credit: Gulf News
Natasha Rudatsenko, Biochemist and founder of Health Nag, joins Maria Botros on this week's Tell Me Why podcast episode to debunk commonly believed health myths.
- Natasha: It's not fat that makes you gain weight, it's sugar, inflammation and carbs
- The difference people will feel by just dropping gluten or bread is indescribable, says Natasha
- Natasha: Try to adopt one healthy habit at a time, otherwise you will fail if you do them all at once
- Celery juice helps boost your immune system, hydrates you, and acts as an antibacterial, antiparasitic and antiviral, says Natasha