Staying fit in your 40s: Hollywood celebrities setting the example

Shakira, Britney Spears, Charlize Theron, Kourtney Kardashian, show the way

Published: July 24, 2023 18:57 Nilanjana G. Javed, Editorial Liaison Manager

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Staying fit and healthy is a priority for many individuals, and age is no obstacle for these celebrities in their 40s. From Britney Spears' fierce dedication to dance to Charlize Theron's workout routine, these stars are setting an inspiring example of how to maintain a fit and active lifestyle well into their forties. Let's take a glimpse into the fitness regimes of some renowned personalities and see how they are redefining what it means to be fit in your 40s. Image Credit: instagram

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Shakira at 46. The singer's energetic stage performances require tip-top shape, leading her to work out six times a week. Mixing it up with strength training, HIIT classes, and circuit workouts, Shakira sets an example for the younger generation. Image Credit: insta/shakira

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Charlize Theron at 47, showcases a level of fitness that rivals women half her age. She embraces spin classes, power yoga, Pilates, and tennis as part of her regimen, complemented by a plant-based, alcohol-free diet. Image Credit: insta/charlizeafrica

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Kourtney Kardashian at 44 maintains a youthful appearance through resistance band workouts for her butt, core exercises, and boxing sessions, staying motivated with personal trainers and workout buddies. Image Credit: insta/kourtneykardash

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Ryan Reynolds, at 46, showcases his charismatic presence and fit physique through weight training, functional exercises, and a balanced diet. Image Credit: insta/vancityreynolds

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At 43 years old, Pink's energetic stage performances are a result of her commitment to intense training, including aerial acrobatics and high-intensity workouts, which have kept her in prime physical condition. Image Credit: insta/pink

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Adam Levine at 42. The lead vocalist of Maroon 5, has managed to maintain his rockstar physique well into his 40s. With a combination of weightlifting, cardio exercises, and a focus on a protein-rich diet, Levine has preserved his lean and muscular physique, proving that age is not a barrier to maintaining a fit and healthy body. Image Credit: insta/adamlevine

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Kate Hudson at 44. Between acting, running a company she co-founded (fitness apparel firm Fabletics) and being a super mom to three, Kate Hudson hardly finds an excuse to skip her workouts. "I'll do Tracy Anderson, I'll do Body by Simone, I do everything," Hudson told SELF magazine. Image Credit: insta/katehudson

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Britney Spears turned 41 in December 2022, marking the end of her 13-year conservatorship. Despite taking a break from work, her dedication to dance and fitness remains fierce as she flaunts her moves and toned abs on Instagram. Image Credit: Insta/britneyspears

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