Kareena Kapoor Khan shares her fitness secrets

The Bollywood actress gives insight into her workout routine and her meal plan

Published: February 26, 2020 16:45 IANS

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Kareena Kapoor Khan may have left her size zero behind a long time ago, but the Bollywood actress takes pride in living a healthy life through her regular fitness routine and her diet. Image Credit: Insta/therealkareenakapoor

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Considering she isn’t officially on social media, her close friend and gym buddy Amrita Arora Ladakh and celebrity trainer Namrata Purohit make it a point to share details of Khan’s fitness routine to her millions of fans. Image Credit: Instagram.com/amuaroraofficial

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Other than working out regulary, Kapoor Khan strongly believes that a healthy attitude towards life includes eating good food, which is the right way to stay healthy. Image Credit: AFP

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Kapoor Khan recently shared that she starts her day by drinking a glass of hot water mixed with lime. Her breakfast must include Indian stapes such as poha (flattened rice) or upma (roasted semolina). Image Credit: Instagram.com/namratapurohit

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The actress and mother of one avoids junk food and makes sure to eat a homecooked meal for lunch and dinner — which would mean that her meal box travels with her when she’s out and about on shoot. Image Credit: Instagram/therealkareenakapoor

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According to celebrity nutritionist Rujuta Diwekar, who helped Kapoor Khan achieve size zero before she filmed for ‘Tashan’, the actress consume at least 7 to 8 meals a day that are packed with nutrition to make sure it gives a boost to her metabolism. She has her last meal of the day at around 8pm. Image Credit: PTI

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But workout is a must for the ‘Laal Singh Chadha’ star. Kapoor Khan loves doing Pilates, although her workout session also includes battle rope exercises, kettle-bell squats and boxing. She works out four days a week. Image Credit: Instagram.com/namratapurohit/

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Kareena Kapoor Khan shares her fitness secrets

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Kareena Kapoor Khan shares her fitness secrets

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