Welsh Lamb Harira: A healthy and nutritious soup recipe, for Ramadan 2022

Heat a little oil in a pan. Add the onion and garlic and fry gently for 5 minutes until softened.

Add the lamb cubes, spices and seasoning, stir well and gently fry for 5 minutes.

Add the chicken stock, tinned tomatoes, lentils and tomato purée and bring to the boil, then simmer.

Simmer, uncovered, for approximately 30 minutes if you’ve used leg meat or 45 minutes if shoulder. Add the chickpeas and cook for further 15 minutes. Check to see if lentils and lamb are ready. It should be a soupy consistency, therefore can be thickened with flour and water or add more stock if too thick.

Stir in the herbs just before serving.

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