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Food Cooking and Cuisines

Vendakkai Mor Kuzhambu

Okra in thick buttermilk curry



PREP TIME 15 m
COOK TIME 10m
SERVES 5
Ingredients

    1 tbsp chana dal or split chickpeas or Bengal gram

    1/2 tbsp toor dal or split pigeon pea lentils

    1 tbsp coriander seeds

    75 gms okra, chopped into 1-inch pieces

    1/2 tsp fenugreek seeds

    1/2 tsp cumin seeds

    1 tsp black mustard seeds

    1 cup of fresh grated coconut

    4 green chillies

    4 dry red chillies

    1/2 inch ginger

    A pinch of asafoetida

    1/4 tsp turmeric powder

    3/4 cups of sour curd

    Salt as per taste

    2 1/2 tbsp cold press coconut oil

    10 fresh curry leaves

Ingredient Substitution Guide

METHOD

Soak the chana dal, toor dal and coriander seeds in water for half an hour.

Heat coconut oil in a deep bottomed pan. Sauté the chopped okra and when it’s half done, add a pinch of turmeric powder and 1/4 tsp of salt.

In a separate kadai or wok, roast the fenugreek and cumin seeds until they turn golden brown. Keep aside.

In a blender, add the freshly grated coconut, green chillies, red chilli, ginger, asafoetida, turmeric powder, and the lentils, which have been soaked along with the coriander seeds. Grind this to a fine paste. Add the roasted fenugreek and cumin seeds and grind further.

Add the ground paste to the sautéed okra over a low flame for about a minute. Then add a cup of water and let it simmer over a low flame till the raw smell of the spices subsides.

Make buttermilk by whisking yoghurt and water in the following proportion - 3/4 cup of yoghurt and 1/4 cup of water. Add the whisked buttermilk and salt to the sautéed okra. Bring it to a boil over a low to medium flame.

Heat a tadka pan or a tempering wok, add coconut oil. Once the oil heats up, add 1 tsp of mustard seeds. Once it starts to splutter, add the remaining red chillies and the fresh curry leaves.

Pour the tempering over the Mor Kuzhambu.

Serve hot.

Ishita B. Saha
The writer is the author of the culinary travel blog ishitaunblogged.com. She is currently based in Chennai and has been a Dubai resident for two decades.

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