"Pada" means foot and "angushtha" means toes. This toe-balancing posture requires unwavering concentration to maintain. This is an excellent pose to minimise mental distractions and induce a sense of stillness and stability of the mind. Besides increasing blood circulation in the legs, Pada Angushthasana encourages lymphatic drainage in the lower limbs.
Pada Angushthasana
- Assume a squatting posture with hands at sides and focus the gaze on a point in front of you.
- Raise heels and balance on the toes. Bring knees forward so the thighs are horizontal.
- Bring right foot on top of left thigh, resting the sole upward.
- The heel of the left foot presses against the perineum.
- Maintain balance and place palms together in front of chest. Keep the back straight.
- Hold the position for as long as comfortable.
- Repeat with the other foot.
Benefits
- It improves balance and focus.
- It is good for those with flat feet. This asana strengthens the ankles and toes.
- It regulates the reproductive system.
Note
People with knee or ankle problems should modify the posture under guidance. Those with sciatica or slipped disc should not practise this posture.
- Bharat Thakur guides you through practices that will connect you to the wisdom of the ancient Indian science of exercising
