Vegetable schezwan

Vegetable schezwan

Your 5-a-day serving of vegetables never looked as good as they do in this Indo-Chinese specialty

Last updated:
Cuisine:Chinese
Cook time:40m
Prep time:40m
Servings:4-6

Ingredients

Par-boiled vegetables

 2 baby corn, sliced

1 carrot, peeled and cut into pieces

250gm (1 cup) cauliflower, cut into pieces

Raw vegetables

5-6 button mushrooms, sliced or left whole

1 ½ cup cabbage, shredded

50gm bean sprouts

1 green pepper, thinly sliced

8 tbsp cornflour

150ml stock

2 tbsp oil

Seasonings

½ inch ginger, chopped

1 clove garlic, chopped

1 stalk celery, chopped

1 onion, thinly sliced

1 green chilli, seeded and chopped finely

3 tbsp chilli paste

4-5 dried red chillies or 4 tbsp red chilli powder

2 tbsp tomato ketchup

For the garnish

2 spring onions, sliced finely

Method

1. For par-boiled vegetables heat a pot of water and bring to boil. Put vegetables into the water to half cook or par boil them. It's best to cook them in batches so that the water remains at a strong boil (about 2 minutes per batch of vegetables). Drain immediately and leave to cool for 5 minutes.

2. Take some of the reserved stock and mix with cornflour to the consistency of milk. Set aside.

3. Heat the oil in a wok and stir-fry the seasonings — ginger, garlic, celery, onions and green chilli (about 2-3 minutes). Add chilli paste, dried red chillies (or red chilli powder), and ketchup and stir-fry for 2-3 minutes.

4. Add the stock and bring to a boil, add the raw vegetables and stir-fry for 3 minutes. Add the par-boiled vegetables. Thicken the stock with some of the cornflour and cook for 2-3 minutes. Garnish with spring onions and serve immediately.

Image courtesy: Shutterstock 

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