UAE: Sun, sand and water sports - how to stay cool in the summer

While the temperature outdoors reach new heights every day, people in Dubai find ingenious ways of cool off. Families spend quality time at Khalid Lagoon in Sharjah. There are plenty of outdoor activities, perfect for family-friendly outings as well as for thrill-seeking adventure lovers, to enjoy across the Emirates.

Hats and portable fans can provide much-needed relief from the heat. Light and loose clothing, preferably in cotton, will also help.

Protect your skin by using sunblock - and your eyes by wearing sunglasses when you head out into the hot summer day.

Residents pull out their umbrellas and scarves to protect themselves from the summer sun in Dubai.

If you are feeling any of the following symptoms - headaches, muscle cramps, vomiting and giddiness you may be suffering from heat exhaustion. Stay hydrated and safe.

Doctors and dietitians say most important health tip to get summer-ready is to keep hydrated as the body tends to shed loses excessive amounts of water during the season.

Workers ensure they stay hydrated as temperatures rise in Dubai during the summer months.

People enjoy ice cream to beat the heat in Dubai Creek.

Drink at least two to three litres of water a day to stay hydrated. A woman walks with her face covered with a scarf and umbrella on the streets of Dubai.

Jet Ski enthusiasts seen at Khalid Lagoon in Sharjah. While it is better to stay indoors as much as possible, especially between 11.30am and 3.30pm, sunshine is still recommended for those who have a vitamin D deficiency.

The temperature may be heating up, but that doesn't mean you have to stay indoors.....you can still enjoy a splash in the water.