Kareena Kapoor Khan shares her fitness secrets

Kareena Kapoor Khan may have left her size zero behind a long time ago, but the Bollywood actress takes pride in living a healthy life through her regular fitness routine and her diet.

Considering she isn’t officially on social media, her close friend and gym buddy Amrita Arora Ladakh and celebrity trainer Namrata Purohit make it a point to share details of Khan’s fitness routine to her millions of fans.

Other than working out regulary, Kapoor Khan strongly believes that a healthy attitude towards life includes eating good food, which is the right way to stay healthy.

Kapoor Khan recently shared that she starts her day by drinking a glass of hot water mixed with lime. Her breakfast must include Indian stapes such as poha (flattened rice) or upma (roasted semolina).

The actress and mother of one avoids junk food and makes sure to eat a homecooked meal for lunch and dinner — which would mean that her meal box travels with her when she’s out and about on shoot.

According to celebrity nutritionist Rujuta Diwekar, who helped Kapoor Khan achieve size zero before she filmed for ‘Tashan’, the actress consume at least 7 to 8 meals a day that are packed with nutrition to make sure it gives a boost to her metabolism. She has her last meal of the day at around 8pm.

But workout is a must for the ‘Laal Singh Chadha’ star. Kapoor Khan loves doing Pilates, although her workout session also includes battle rope exercises, kettle-bell squats and boxing. She works out four days a week.