Yoga for vertigo part 1

Vertigo is often caused by infections or conditions of the inner ear, which is central to maintaining your balance. Vertigo is commonly believed to be a fear of heights, but it can also be experienced at ground level, while walking, or even by simply moving your head. The most common symptoms are dizziness, vomiting, and a feeling of being off-balance.

Balancing postures in yoga are very helpful in restoring balance in the body as well as reducing the feeling of vertigo over a period of time.

Note: Though these postures are easy to do and can be done by all at home, as with all exercise, it’s advisable to consult a doctor before starting them.

Vrikshasana: this is also called the tree pose as it is as graceful and steady as a tree.

Procedure:

Note: try to focus on one point straight ahead of you to maintain your balance.

Benefits:

Caution: Initially while beginning this posture, persons with vertigo can take support from a wall till your sense of balance improves.

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