Have your say: No-diet Day

Do you count calories when you eat? Or is every day No-Diet Day for you? Is it possible to live a healthy lifestyle without watching what you eat? How do you balance it out?

Alternatively, do you refuse to follow the latest diet or laugh at your friends who are counting calories? Do you deliberately eat high fat diet?

Tell us by clicking the ‘Post a Comment’ link below, or emailing us at readers@gulfnews.com