Suhour recipe of the day: Amhiye

1. Place the wheat in a pan, cover with water and cook at medium heat for about an hour or until tender.

2. Remove from the heat, drain and set aside. 

3. In a serving bowl, add the laban, garlic, mint and cooked wheat and mix well. Season to taste and serve cold. 

— Recipe courtesy of Nabz&G for Beat Diabetes’ Homey’s Guide to Healthy Ramadan Recipes. The cookbook can be downloaded at beatdiabetes.me