Make Moroccan Harira Soup at home from scratch with this recipe

Comfort soup made with tomatoes, lentils, chickpeas, fresh herbs, dried spices and meat

Last updated:
3 MIN READ

Harira soup is a notable dish of Moroccan cuisine. Typically eaten to end the fast during Ramadan, the thick soup is served throughout the rest of the year as well. This dish tastes best when eaten on the second day after making it, once the flavours have melded. Here's how you can make Bab Al Mansour's version of the soup at home.

Preparation time: 10 minutes

Cooking time: 60 minutes

Serves: 10 to 15 bowls

Ingredients

Here's what you will need: Tomato purée, Harira spices, smen or preserved butter, tomato gravy, boiled-then-peeled chickpeas, salt to taste, lamb cubed, vermicelli, tomato paste, green lentils and chopped coriander and celery leaves

400 ml water

350 gms lamb legs, cubed

350 gms white onions

5 celery sticks, chopped (only the leaves are needed, not the stem) 

100 gms coriander leaves, chopped 

3500 gms tomato purée

100 gms chickpeas, peeled

300 gms beef stock

100 gms green lentils

100 gms vermicelli (the type used for soup)

100 gms tomato gravy (a blend made with equal measurements of tomatoes, flour and water)

100 gms tomato paste

Salt to taste

3 tablespoons Moroccan ghee or smen (preserved butter)

3 tablespoons Harira spices (a blend made with equal measurements of ​ground turmeric, cumin, ginger, cinnamon, black pepper and a pinch of cayenne pepper) 

Method: 

Step 1: In a thick-bottomed pan, pour water and bring it to a rolling boil. 

Boil water in a deep-bottomed pan

Step 2: Once boiled, add peeled, deseeded, blanched, and puréed tomatoes.

Add the tomato purée

Step 3: Next, add chopped lamb cubes.

Add the cubed lamb pieces

Step 4: Stir the mix until the meat starts to change colour. Stir gently.

Stir gently until the meat changes colour from raw to semi-cooked

Step 5: Add the Harira spices, salt to taste, followed by the peeled chickpeas and tomato sauce.

Add the Harira spices...
... salt
... boiled then peeled chickpeas
... tomato paste
... and stir gently

Step 6: Once cooked for about 7 minutes, add the dry green lentils. 

Add the green lentils slowly
... and stir gently

Step 7: Pour the tomato gravy made using a mix of tomatoes, flour and water.

Pour the tomato gravy

Step 8: Add the vermicelli and stir well once again. Make sure you stir it gently because you do not want the lentils to turn mushy.

Add the vermicelli
... and stir as you go

Step 9: Add freshly chopped coriander and celery leaves to the soup.

Add the freshly chopped herbs

Step 10: Next, add 3 tablespoons of smen, which is also known as preserved butter or Moroccan ghee. 

Next, add a few tablespoons of Moroccan ghee or smen

Step 11: Give the soup a gentle stir for the butter to melt, before transferring it to a serving bowl.

Stir until the butter melts...
... give it a gentle serve one last time
... before transferring it hot into a serving bowl

Step 12: Serve and enjoy with Moroccan halwa chebakia or sesame cookies with honey. You can also drink the soup by pairing it with Moroccan white bread or khobz.

Serve hot and enjoy!
Chef Choumicha Chafay

Moroccan celebrity chef

Share your food stories and recipes with us on food@gulfnews.com

Sign up for the Daily Briefing

Get the latest news and updates straight to your inbox