Recipe to make Andalusian-style adobo sea bass

For the adobo mix:

Blend all ingredients in blender until smooth

For the fish:

1. Marinate fish in adobo mix for between 15 to 30 minutes.

2. Add garlic oil to a pan. Coat fish lightly in flour on both sides, then place skin side down on the pan and cook over medium heat for a few minutes, flipping to cook both sides.

3. Once happy with colour and doneness remove, leave to rest.

Plate sliced fresh tomato, drizzle with olive oil, lemon juice and some salt and pepper, and then add pickled onions and parsley. Add fish on top and drizzle with oil infused with herbs and seasoned with salt.