Food that will help you get a good night's sleep

New report says including these types of food in your meal with help you sleep better

Published: December 16, 2019 16:41 IANS

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Sleep expert Holly Housby points out that foods can indeed help us get us a better night sleep. One of them is cheese, especially mozzarella, a source of tryptophan that plays a vital role in the production of serotonin and in turn sleep-inducing hormone melatonin. Image Credit: Pixabay

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Carbohydrates have been shown to make tryptophan more available to the brain, so your late night cheese toast or bruschetta may actually be beneficial for sleep, the report added. Image Credit: Pixabay

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Oats can also help improve the quality of sleep due to vitamins and minerals that support relaxation. These are a natural source of melatonin -- a hormone that regulates our sleeping and waking cycles. Image Credit: Pixabay

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Salmon, especially the wild variety, is a source of nutrients that encourage sleep-regulating hormone serotonin. Salmon is a good source of omega 3, magnesium, Vitamin B6 and tryptophan. Image Credit: Pixabay

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Milk is another good source of melatonin and tryptophan. This is because cows are milked at night, when their melatonin is naturally higher. Image Credit: Pixabay

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Soy products are a good source of tryptophan. Tofu is also rich in protein and can contain calcium, both of which are sleep-promoting compounds. Image Credit: Pixabay

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Eggs are high in vitamin D and contain tryptophan, both renowned for sleep-inducing properties. Image Credit: Pixabay

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Cherries contain antioxidants like anthocyanins, which work alongside melatonin to help you maintain a deeper sleep for longer, the daily report said. Like oats, cherries are extremely high in melatonin. Image Credit: Pexels

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Avocados contain magnesium that decreases your levels of cortisol -- the stress hormone -- thus helping to calm the nervous system in preparation for sleep. Image Credit: Pixabay

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Discussing the findings of the Sealy UK survey, nutritionist Dr Tom Hill was quoted: "Whilst the evidence for a role of nutrition in sleep is limited, it is well recognised that being very overweight may reduce sleep quality. "Therefore, maintaining a healthy weight through a balanced diet may be beneficial to maintaining healthy sleep in the long run." Image Credit: Pixabay

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