Podcast
Tell Me Why fasting benefits your overall health
A health coach explains how to sustain a healthy lifestyle during the Ramadan fast
Video Credit: Gulf News
Joining Maria Botros in this week’s episode of the Tell Me Why podcast is Certified Health Coach and Weight Loss Specialist, Dania Halaoui, who spoke about the benefits of fasting and how people can sustain a healthy lifestyle by adopting certain habits during the Ramadan fast.
- Dania: 60% of your neurotransmitters are found in the gut
- Fasting alone is healthy when done right, it helps you detox your system, says Dania
- Dania: During the Ramadan fast people don't need to omit desserts completely, but can avoid having them on a daily basis
- Common challenge faced with clients is the overload in information around health that can be confusing, says Dania