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Friday Wellbeing

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The sharp mind toolkit: How pattern recognition and emotional sensitivity set you apart

It’s a skill that sets sharp minds apart…



People with sharp minds are masters of observation. They may seem laid-back, but they have a photographic memory that allows them to remember even the smallest details, making them experts at analysing and comparing situations.
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A distracted daydreamer, with an intellect sharper than knives.

Dubai-based Maithili Bhattacharya, a homemaker, recalls her math teacher from school. He had a distracted demeanour, and her classmates assumed that he was too ‘sleepy’ to ever bother about their antics in class. He was a tad disorganised, or so it seemed: He would pull out an assortment of things, including paperclips to books, from a rather messy briefcase, while rummaging for notes.

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“We were so wrong about him,” she recalls with a laugh. As it turned out, her teacher had Sherlockian levels of skills and observation. One day, after a series of pranks — including setting off a firecracker in a nearby washroom — the class was convinced he wouldn’t figure out the culprit. However, he kept everyone in class, calmly asking detailed questions and carefully noting every inconsistency and attempt to cover up the truth. Within an hour, he pinpointed the culprit and sent them straight to the principal.

As you can see, sometimes, being a sharp person doesn’t just mean someone who can solve a crossword puzzle quickly or ace a trivia quiz. Intellectual prowess isn’t the only marker of a sharp person. As Dubai-based psychologist and body language expert Rama Menon explains, “A sharp individual possesses keen perception, noticing subtle details that are often overlooked by others. Their cognitive abilities extend to effective communication, logical reasoning, interpersonal interactions, and self-awareness. They puzzle things out, while remembering bits and pieces from relevant information from before.”

There are several habits associated with such people, as the psychologists explain.

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Spotting patterns: The cornerstone of sharpness

If you instinctively grasp others' emotions, even when they're unspoken, you possess a sharp mind in more ways than one.
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Piecing together clues. Uncovering hidden connections. That's the power of pattern recognition, a skill that sets sharp minds apart, explains Dubai-based psychologist Grace Priscilla and American expat. It's the ability to spot the familiar in the unfamiliar, to find the order in the chaos. “Such people are incredibly detail-oriented, even if they don’t seem so, at first. They have a photographic memory, and can recall past experiences with incredible clarity, allowing them to compare and contrast situations,” she says. Furthermore, they can break down problems into smaller pieces and see how it all fits together.

When you notice patterns, you see a framework for organising and understanding new information, which makes learning more engaging. And so, once you notice the patterns and sequences, ranging from math, scientific data to even people’s behaviours, you can anticipate future outcomes and make informed choices, adds Priscilla. Moreover, they analyse information critically and break it down into its constituent parts. Or, perhaps they can even combine different elements of information to form new patterns or connections.

While the ability to recognise patterns and solve complex problems is a hallmark of intellectual sharpness, true sharpness often extends beyond cognitive abilities. A sharp mind is also finely attuned to the emotional cues and behaviours of others, blending logic with empathy to navigate social situations and relationships. This combination of cognitive and emotional intelligence allows sharp people to perceive not only patterns in data but also subtleties in human interactions.

While the ability to recognise patterns and solve complex problems is a hallmark of intellectual sharpness, true sharpness often extends beyond cognitive abilities.
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Keen perception and empathy

Sharpness ties in with empathy: You notice when a person isn’t behaving as they always do, even if they seem to. Perhaps the smiles seem stiff and starched, or they missed out on doing something they normally do. There’s something off with the hello.

As Menon explains, a person with a keen sense of perception observes the body language: When someone crosses their arms, it might indicate that they are feeling defensive, closed off or just plain cold. If someone is smiling and making eye contact, it could suggest that they are friendly and approachable.

Sharpness is also about noticing patterns in conversations. “We often use similar phrases, expressions, or topics when we're comfortable with someone. So, when that person is still talking cheerfully and amicably to us, but we feel something seems off; they’re constrained in some way, an intuitive person recognises that something is amiss; the person is obviously uncomfortable. They’re hurt by something, and they can’t say,” explains LakshmThere are many tell-tale signs, when a person needs help, but is unable to articulate it. Pressing them, or inducing the truth from them cleverly isn’t always the solution; a sharp and empathetic person, finds a way to give them space, make them feel comfortable so that they open up on their own.

If you instinctively grasp others' emotions, even when they're unspoken, you possess a sharp mind in more ways than one. You're not only intelligent but also emotionally intelligent, a rare and valuable asset, says Priscilla.

A little bit of daydreaming, now and then

While empathy and keen perception are critical to sharpness, creativity and problem-solving also play a significant role in keeping the mind agile. And so, a little spacing out doesn’t hurt. In fact, it can even help with problem-solving and boost your creativity. Satish Chandran, a Dubai-based neuropsychiatrist explains that daydreaming helps refocus attention, and engage in out-of-the-box thinking, and gives you time to consider new solutions. “Daydreaming isn't just a waste of time; it's a catalyst for creativity. By forging new connections between ideas, daydreaming fosters innovative thinking and exploration,” he says. You create a space for self-reflection and empathy.

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Well, one famous example of daydreaming is Albert Einstein, who reportedly came up with the theory of relativity during a daydream where he imagined himself riding alongside a beam of light. Not all of us want to unlock the secrets of the universe like Einstein, but it's clear that even brief moments of daydreaming can ignite ground-breaking ideas. The trick, though, is in finding the right balance — let your mind wander too far, and you risk slipping into procrastination or losing focus altogether.

To avoid slipping into unproductive daydreaming, Chandran recommends setting aside time for deliberate mental breaks. "You can think of daydreaming as a tool to recharge your brain. Allow yourself short, scheduled periods to let your mind wander, like during a walk or while sipping a cup of coffee. This helps refresh your focus and often leads to creative breakthroughs."

The key is moderation.

Finally, some solitude

Solitude is a powerful tool for cultivating a sharp mind. It provides a quiet space for introspection and deep thought.
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Abu Dhabi-based Rebecca Adams, a marketing professional and British expat, fondly recalls how her father would ‘vanish’ during a difficult situation, demanding some time alone. “He didn’t want anyone near him at this point. We would watch him walk by lake, listening to music, drink coffee, for a good hour, and then return, to look for answers to problems, even the most pressing ones, such as our finances, or unexpected hospital emergencies. But, he always came back with answers and solutions, after those few moments of solitude.”

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Sometimes, you just need to tune out all the background noise and just sit, and heal with your own thoughts. If it involves you vanishing for a while, why not?

Solitude is a powerful tool for cultivating a sharp mind, explains Chandran. “It provides a quiet space for introspection and deep thought. When you're alone, you can ponder complex ideas, reflect on your experiences, and gain new insights. It sparks creativity by allowing your mind to wander freely without distractions, which can even lead to innovative ideas and solutions. Moreover, you can regulate your emotions more effectively, and build emotional intelligence,” he says.

So, how can you cultivate a sharp mind?

As the psychologists explain, becoming a sharp person involves a combination of intellectual development, emotional intelligence, and practical skills.

Here are some strategies to help you cultivate your mind:

Intellectual development

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Read widely: Explore diverse subjects, from fiction to non-fiction, to expand your knowledge base.

Learn a new skill: Challenge your brain with activities like learning a language, playing an instrument, or mastering a new hobby.

Engage in critical thinking: Practise analysing information, evaluating arguments, and forming your own opinions.

Solve puzzles and brain teasers: These exercises can sharpen your problem-solving skills and improve your cognitive abilities.

Emotional Intelligence

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Develop empathy: Try to understand the perspectives and emotions of others.

Manage your emotions: Learn to recognise and regulate your own feelings.

Practise active listening: Pay attention to what others are saying and show genuine interest. Take note of their body-language and behavioural patterns.

Practical skills

Time management: Learn to prioritise tasks and use your time effectively.

Organisation: Develop systems for keeping your belongings and information organized.

Problem-solving: Practise identifying and solving problems in a systematic way.

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