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Food Guide to Cooking

Tandoori chicken tikka

Marinated in yoghurt and spices, try out this tender grilled chicken recipe



PREP TIME 20 m
COOK TIME 25m
SERVES 3
Ingredients

    800 gms chicken (2 leg pieces, 2 breast pieces, bone-in)

    40 ml lemon juice            

    4 gms salt   

    15 gms ginger and garlic paste (equal measurements)

    75 gms hung yoghurt

    15 ml mustard oil

    3 gms garam masala powder

    5 gms Kashmiri chili powder

    3 gms dried fenugreek leaves or Kasoori Methi powder

    3 gms cumin powder

    12 gms red chili paste

Ingredient Substitution Guide

METHOD

1. Wash and pat dry the chicken, make slits on the chicken so that the marinade penetrates the chicken well and it cooks thoroughly.

2. In a bowl add lemon juice, salt, chili powder, chili paste, and ginger and garlic paste and mix well. Rub this mixture on the chicken well. Leave it for 45 minutes in the chiller to marinate.

3. Meanwhile, mix the hung yoghurt, mustard oil, garam masala, chili powder, fenugreek leaves, cumin powder and chili paste. Add it to the the marinated chicken and rub it in. Keep it for 6 hours to marinate further.

4. Cook the marinated chicken in a preheated oven at 180°C for 25 minutes. In between the cooking process, turn it over once to ensure even cooking. Serve hot with flatbread or rice.

Chef Guneet Bindra
He is the Corporate Executive Chef at India Palace.

Do you have any recipes you would like to share? Email us on food@gulfnews.com

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