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Food Guide to Cooking

Moules Marinière or mussels with a cream sauce

A classic French seafood recipe with parsley and garlic



PREP TIME 10 m
COOK TIME 10m
SERVES 1
Ingredients

    ½ kg fresh mussels

    250 ml cooking cream

    20 gms shallots

    10 gms garlic

    5 gms parsley

    Salt to taste

    Pepper to taste

Ingredient Substitution Guide

METHOD

1. Remove the dirt from the shell of the mussel and wash properly with water several times. Ensure that any of the mussels are not open prior to cooking or have broken shells.

2. Heat a pot with cooking oil and then sauté the shallots and garlic. Fry the aromatics until it is golden in colour.

3. Add the mussels, and the fresh cream, salt and pepper and cover the pot for a few minutes, until all the mussels are open and cooked. This should take around 6 minutes. 

4. Sprinkle chopped parsley and mix well. Serve with a side of French fries.

Chef Romuald Marie
He is the Head Chef at Bistro Des Arts.

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