Selenium-rich Brazil nuts help lower LDL cholesterol in this traditional Ramadan yoghurt drink

Serves 4 | Preparation/cooking time: 10 mins | Soaking time: 8 hours | Difficulty: medium | Cannot be frozen
240g Brazil nuts
1 tsp vanilla extract
750ml water
475g plain yoghurt
1. Place the Brazil nuts in a bowl and cover with water. Leave to soak for 8 hours, or preferably overnight.
2. After soaking, drain the nuts and combine with the vanilla extract, water and half the yoghurt in a food processor.
3. Blend on high until smooth and creamy, 2-3 minutes. Strain the liquid through a fine sieve lined with cheesecloth into a jug.
4. Stir in the remaining yoghurt, then divide between serving glasses.
Tip: The drink can be chilled for up to three days.
Sign up for the Daily Briefing
Get the latest news and updates straight to your inbox
Network Links
GN StoreDownload our app
© Al Nisr Publishing LLC 2026. All rights reserved.