Dubai Fitness Challenge: How to shock your body to lose more weight

Name: Dubai Fitness Challenge: How to shock your body to lose more weight
Uploaded: 2019-10-27T15:57:51+04:00
Description: It is a combination of cardio and strength training and includes Pilates and yoga inspired

It is a combination of cardio and strength training and includes Pilates and yoga inspired

Last updated: October 27, 2019 | 15:57

Anjana Kumar and Logan Fish

1 MIN READ

One of the first lessons any fitness guru will tell you about losing weight, is how closely it is connected to your metabolism. Your Basal Metabolic Rate is how many calories your body burns without you doing any movement.

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