Tell Me Why the perfect diet doesn’t exist

Natassia Dsouza, Emotional Eating Coach, joins Maria Botros on this week’s Tell Me Why podcast to debunk commonly believed health myths and explore the dangers of emotional eating.

• Natassia: Food is an addiction that is often downplayed

• 67% of women struggle with emotional eating, more than men, based on a study done in corporate environments, says Natassia

• Natassia: My biggest problem with diets is that it tells people what to do rather than meeting them where they are

• I always tell people to address their emotional eating first then work on the weight loss, says Natassia

• Natassia Dsouza, Emotional Eating Coach, joins Maria Botros on this week’s Tell Me Why podcast to debunk commonly believed health myths and explore the dangers of emotional eating.