Out now: How diabetes increases your risk of viral respiratory infections

The first episode of Know Plan Go: Protect Yourself from Respiratory Infections, by Gulf News in partnership with Pfizer, explores the vulnerability of individuals with diabetes to viral respiratory infections and discusses vital factors and preventive strategies.

Dr Ali Al Dibbiat, a renowned consultant endocrinologist with over two decades of clinical experience, explains that uncontrolled blood sugar levels weaken the immune system, making the body susceptible to infections. He notes that factors such as the duration of diabetes and poor sugar control play a significant role in this heightened risk.

For those who suspect exposure to a viral respiratory infection, Dr Ali advises against worrying. “Don't panic, you still have an immune system, and that immune system is working maybe a little bit weaker than otherwise, but it is working, so make sure that your sugar is good and well controlled. Take your medications on time. Try to lessen the stress on your system,” he says.

Finally, for everyone, regardless of age or underlying conditions, he offers three essential tips to reduce the risk of viral respiratory infections: embrace a healthy lifestyle, avoid unhealthy habits such as smoking, prioritise regular exercise, and stay up to date with vaccinations.

Tune into the series wherever you listen to your podcasts. The entire Know Plan Go vodcast series will also be available at www.gulfnews.com/know-plan-go